The Yellow Brick Road to Emotional Awareness

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Free psychology

SAY HELLO TO STRESS
In order to become more emotionally aware we have to be able to effectively and rapidly reduce stress in the moment. Let me explain. Whether we like it or not, stress is here to stay. Not only is it here to stay, but it is absolutely necessary for things like creativity, learning and even survival.

It isn’t until stress becomes overwhelming that it becomes the harmful, negative force most of us believe it to be in our lives.

WHERE IT COMES FROM
Another misconception about stress is that most of us believe the worst kind of stress comes from traumatic events outside ourselves, such as car accidents, or when someone we care about gets sick. The fact is that everyday stress, known as chronic stress, is just as harmful. This is the type of stress that wears us down, most of the time when we are…

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About my2twobits

I am a 40+ male PR executive from India. I have deliberately kept my identity hidden so that I can freely, frankly open my heart and share my feelings about people I know from work and outside. Hope you enjoy the resulting emotional free-flow in my posts. I do fear and dread the day when my identity is disclosed and I may be forced to totally delete this blog, unless of course a publisher comes with an interesting offer ;)

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