SAY HELLO TO STRESS
In order to become more emotionally aware we have to be able to effectively and rapidly reduce stress in the moment. Let me explain. Whether we like it or not, stress is here to stay. Not only is it here to stay, but it is absolutely necessary for things like creativity, learning and even survival.
It isn’t until stress becomes overwhelming that it becomes the harmful, negative force most of us believe it to be in our lives.
WHERE IT COMES FROM
Another misconception about stress is that most of us believe the worst kind of stress comes from traumatic events outside ourselves, such as car accidents, or when someone we care about gets sick. The fact is that everyday stress, known as chronic stress, is just as harmful. This is the type of stress that wears us down, most of the time when we are…
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