Nine Essential Qualities of Mindfulness by Melanie Greenberg, Ph.D.

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SOUL FIELDS

ID-10063421“Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent agreed that “people would be much happier and healthier if they knew how to slow down and live in the moment” (Mental Health Foundation, 2010).  It is no wonder that mindfulness has rapidly gained attention in the popular press and is one of the few complementary medicine techniques to be offered in hospitals and clinics worldwide. But what exactly is mindfulness?” Read about the qualities of mindfulness here: http://www.psychologytoday.com/blog/the-mindful-self-express/201202/nine-essential-qualities-mindfulness

 

Image: Master isolated images /freedigitalphotos.net

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About my2twobits

I am a 40+ male PR executive from India. I have deliberately kept my identity hidden so that I can freely, frankly open my heart and share my feelings about people I know from work and outside. Hope you enjoy the resulting emotional free-flow in my posts. I do fear and dread the day when my identity is disclosed and I may be forced to totally delete this blog, unless of course a publisher comes with an interesting offer ;)

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