“Positive anything is better than negative nothing.” ~ Elbert Hubbard
Dr. Barbara Fredrickson has been studying positive emotions long before it was vogue. Her data reveals that negative emotions, like fear, can close down our ability to function, while positive emotions open us up to possibility, and an increased ability to move forward. Dr. Fredrickson prefers the term “Positivity” to “Happiness”, and stresses the importance and possibility of not just being happy, but flourishing. How would you like to flourish?
Dr. Fredrickson came up with a top 10 list of positive emotions, in order of most frequent to least. As you review this list, ask yourself, When did I last fully experience this emotion?
Joy happens in an instant, a perfect moment captured when all is just exactly as it should be.
Gratitude is a moment of realizing someone has gone out of their way for you…
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