Stress Management


I have learnt to control my emotions to a great extent over the years, and even when I am stressed by some people or situations, it is for a short while. At least I think so. But I want to overcome those short durations also, so I keep a list of quotes to refer to whenever I am slightly depressed, stressed or in bad mood. The cause of my stress-people or situations can be linked to one or more quotes. And these quotes act as my mentors at such times.

Sharing the quotes here, maybe you can also be helped, specially if your mental state is like mine. Just maybe.

Don’t Jump to conclusions.
Honesty is a very expensive gift, do not expect it from cheap people.
Let go of, what you can not control.
When the people start talking against you, means you are growing.
Don’t raise your voice, improve your argument.

Even in the most peaceful surroundings, the angry heart finds quarrel, even in the most quarrelsome surroundings, the grateful heart finds peace.

You will never reach your destination if you stop and throw stones at every dog that barks.

I am thankful for the difficult people in my life. They have shown me exactly who I don’t want to be.

Entire water of the sea can’t sink a ship unless it gets inside the ship. Similarly, negativity of the world can’t put you down unless you allow it to get inside you.

The real Sufi knows that what strikes the oyster shell does not damage the pearl within.

In order for you to insult me, I would first have to value your opinion.

I’m sorry what language are you speaking? It sounds like bullshit.

Some people are not worth your time or thoughts.

When life puts you in difficult situations, don’t sat why me, say try me.

There’s no pillow so soft as a clear conscience.

Worrying does not take away tomorrow’s troubles, it takes away today’s peace.

I don’t have time to worry about who does not like me.. I am too busy loving the people who love me.

I learned the hard way that I cannot always count on others to respect my feelings, even if I respect theirs. Being a good person does not guarantee that others will be good people too. You only have control over yourself and how you choose to be a as a person. As for others, you can only choose to accept them or walk away.

The best is yet to come.

If you don’t fight for what you want, don’t cry for what you lost.


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